#RunEveryDay October Challenge

Run every day without injury

If you plan to run every day, then you need to take certain steps to remain injury-free and enjoy the experience.

Here is our guide to daily running advice to help you maximise your potential

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Competition

Today's giveaway is a pair Radiance Tights

360 degree super reflective tight with new dot graphic

To win, simply join the #RunEveryDay Strava Run Club and upload your data from today's run - the winner will be selected tomorrow

Join up here

Video

Running has changed Alan's life. What about you? Take up the October Challenge today

Watch here

 

Sign in to Spotify to listen to our playlist of rhythm rousing running tracks!

Whether you are after fast workout motivators or slow and steady pace setters, we’ve put together a varied mix of fast, slow, old and new music to suit everyone.

We’d love to hear your favourites too!

Listen here

 

Sign in free and log your miles in the #RunEveryDay Strava Run Club

Join here