#RunEveryDay October Challenge

#RunEveryDay training plans

A run streak is a great way of creating a solid exercise habit and building up your fitness quickly, so whether you choose a streak of 7 days, 14 days, 21 days or an entire month, our easy to follow training plans will get you into the routine.

These plans have been created by Christina Macdonald a highly experienced fitness writer and editor with more than 20 years’ of experience in media. A keen runner herself, she has completed numerous 5K and 10K events, ten half marathons and two marathons. She is also a qualified Level 3 Personal Trainer and running group leader.

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Competition

Today's giveaway is a new Nano 3L Vest - small and lightweight but packs a lot of punch. This is a fuss free option that's got your back!

To win, share with us your favorite Tuesday running tune!

A compilation of all the entries will be made into a playlist and released on Monday!

 

Video

How many days can you do? - Create your own run streak this October. Sign up, challenge your friends, get loads of advice, motivation, incentives and achieve something special. Follow in Ron's foot steps of running every day.

 

Sign in to Spotify to listen to our playlist of rhythm rousing running tracks!

Whether you are after fast workout motivators or slow and steady pace setters, we’ve put together a varied mix of fast, slow, old and new music to suit everyone.

We’d love to hear your favourites too!

Listen here

 

Sign in free and log your miles in the #RunEveryDay Strava Run Club

Join here