#RunEveryDay October Challenge

Fuel Your Run - Hanna Tarver

Feeling tired, heavy legged or weak? You may not be fuelling your run!

I’ve learnt the hard way that you have got to fuel your body right to perform well, feel great and most importantly- stay injury free!

But what should you eat and when should you eat it?

Read here

Competition

Today's giveaway is a Storm Jacket - a 3 layer waterproof with a technical grown on hood

To win, tell us what level of hydrostatic head is on the Storm Jacket - the randomly selected winner with the correct answer will be announced tomorrow!

 

Video

How many days can you do? - Create your own run streak this October. Sign up, challenge your friends, get loads of advice, motivation, incentives and achieve something special. Follow in Ron's foot steps of running every day.

 

Sign in to Spotify to listen to our playlist of rhythm rousing running tracks!

Whether you are after fast workout motivators or slow and steady pace setters, we’ve put together a varied mix of fast, slow, old and new music to suit everyone.

We’d love to hear your favourites too!

Listen here

 

Sign in free and log your miles in the #RunEveryDay Strava Run Club

Join here