#RunEveryDay October Challenge

#RunEveryDay Foodie Friday

A fabulous grain-free cake, ideal for a pre- or post workout snack. Beetroot combines perfectly with chocolate and also provides plenty of performance benefits for runners.

Rich in B vitamins needed for energy production as well as antioxidants including vitamin C, beta-carotene and beta-cyanine to aid recovery.

Follow the steps and give it a try this weekend!

Recipe here

Competition

Today's giveaway is a #RunEveryDay S/S Tee - 1 men's and 1 women's up for winning

To win, we want to hear how you have found the first week of the Challenge. Has it been harder than you thought? Or has it been a piece of cake?(!) Are your legs hurting? Have you found a new running spot? Anything, we want to hear it..

Video

How many days can you do? - Create your own run streak this October. www.ronhill.com/runeveryday/signup Sign up, challenge your friends, get loads of advice, motivation, incentives and achieve something special. Follow in Ron's foot steps of running every day.

 

Sign in to Spotify to listen to our playlist of rhythm rousing running tracks!

Whether you are after fast workout motivators or slow and steady pace setters, we’ve put together a varied mix of fast, slow, old and new music to suit everyone.

We’d love to hear your favourites too!

Listen here

 

Sign in free and log your miles in the #RunEveryDay Strava Run Club

Join here