September, 2016 | Ronhill

Monthly Archives: September 2016

  • A run streak is a great way of creating a solid exercise habit and building up your fitness quickly, so whether you choose a streak of 7 days, 14 days, 21 days or an entire… Read more
  • We’ve all done it, haven’t we? Picked up an injury and missed several weeks of training, and sworn to ourselves we’d come back gradually and just train for a few weeks, then doing a couple… Read more
  • It’s essential to warm-up properly before going from your deskbound job to an evening run. Here’s why tight muscles can lead to injury and what you can do to reduce your risk It’s no secret… Read more
  • If you plan to run every day, then you need to take certain steps to remain injury-free and enjoy the experience. Here is our guide to daily running… 1. Invest in an all-weather running wardrobe… Read more
  • Are you quick to dismiss the benefits of shorter runs? Don’t be – short runs can get you fit and help you live longer. Here’s why they are more effective than you think If you’re… Read more
  • All sizes and ages can run Don’t let your size or age put you off running. Age is just a number and body shape doesn’t need to be a barrier You don’t have to be… Read more
  • Running is the most accessible form of exercise you can try. There’s no need for expensive health club memberships or trying to find the nearest gym when you’re on holiday. You can do it anywhere… Read more