April, 2018 | Ronhill

Monthly Archives: April 2018

  • What should you eat during the last week of your training? And how much? Now is not the time to diet, but avoid bingeing on junk foods too! Stick to familiar foods During the last… Read more
  • By Michael Crawley Tapering is what a candle does towards its wick. It’s also what marathoners do before they race. But how and when to taper before you light it up on race day will… Read more