Rons Journal | Ronhill

Category: Rons Journal

  • Mileage wise the week was nothing special. Sunday I ran what was a long run for me, 7.5 miles, much of it on trails alongside the river Tame, checking the distance using my GPS watch.… Read more
  • WEEK 18.  This week had ended on 37.5 miles.Another big week for me. on the last day of the week I wrote in my diary, " END OF HIGHER MILEAGE EXPERIMENT FOR THE MOMENT. HAS… Read more
  • Friday morning I ran 5 miles. I was at the Marathon Expo by 1:00 PM chatting to runners and selling the Manchester Marathons 1908 - 2002 book. Steve Kenyon, the fastest ever Manchester marathon winner… Read more
  • Week 17 ended Friday April 27 with a total of 35 miles. My weeks always end on a Friday.  Monday's 4 miles, " felt very tired." Tuesday's 5 miles, " did not feel like running at… Read more
  • This turned out to be very tiring. My own fault. The previous Wednesday I ran twice. 3.5 miles in the morning and STRIDE THROUGH THE WOODS 5K TRAIL in the evening. I went there primarily… Read more
  • The above chart illustrates Dr Ron's weekly mileage for 2012. Ron's running streak began on December 20th 1964...that's an incredible 47 years, 3 months and 22 days ago! At 73 Ron STILL goes out every… Read more
  • PARKRUN WOODBANK PARK STOCKPORT I continued with my quest to sample all the Parkruns in my local area. This one was only about 5 miles from where I live. I drove there and warmed up 31 minutes… Read more
  • Bare facts; I ended the year with 1455 miles (2342 K), compared with 1470 in 2010 and 1433.5 in 2009. Not bad considering the injuries I sustained. This brought my lifetime recorded distance to 155,916… Read more