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  • Keeping warm and running strong through the winter is a case of doing – and wearing – the right thing at the right time. Being prepared by wearing the appropriate kit at this time of… Read more
  • 10 things to improve your running life What could be simpler than running? You just put one foot in front of the other and off you go! Simples innit? Not so fast Mo, there’s a… Read more
  • Congratulations from everyone at Ronhill and Hilly, as today is the 49th year of Ron’s running streak. Ron has successfully completed 49 years of consecutive running without missing a day and his total logged mileage… Read more
  • George Anderson created the concept of Intelligent Running back in 2005, to help runners give some focus and direction to their training.  In a nutshell Intelligent Running is training with a purpose, rather than purely… Read more
  • The women's Storm Jacket will keep you warm when it's cold, dry when it's wet and visible when it's dark. If there is one jacket you should posses it has be the Storm. It is… Read more
  • After a record breaking year in 2013 AFD cross country runners turned up to Sefton Park Liverpool on the 23rd November for the trial race for the European Cross Country Championships to be held in… Read more
  • AFD put on a dominant display of strength in the National Cross Country Relays at Mansfield on Saturday 2nd November, to put in a historic performance. The under 20 women’s relay started the day, with… Read more
  • The Color Run™, a massively successful event in America, has hit British shores this summer with the launch of 4 events held in London, Belfast, Brighton and Manchester. The remarkable rise of the event, which… Read more
  • Northern XC Champs 2013 The inclement weather conditions for the Northern XC championships 2013 at Knowsley Park were to make it a memorable event with significant snow falling over the preceding week.  This did not… Read more
  • Friday morning I ran 5 miles. I was at the Marathon Expo by 1:00 PM chatting to runners and selling the Manchester Marathons 1908 - 2002 book. Steve Kenyon, the fastest ever Manchester marathon winner… Read more
  • Week 17 ended Friday April 27 with a total of 35 miles. My weeks always end on a Friday.  Monday's 4 miles, " felt very tired." Tuesday's 5 miles, " did not feel like running at… Read more
  • Bare facts; I ended the year with 1455 miles (2342 K), compared with 1470 in 2010 and 1433.5 in 2009. Not bad considering the injuries I sustained. This brought my lifetime recorded distance to 155,916… Read more

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