Ron Hill - News - Part 3
  • A fabulous grain-free cake, ideal for a pre- or post workout snack. Beetroot combines perfectly with chocolate and also provides plenty of performance benefits for runners. Rich in B vitamins needed for energy production as… Read more
  • Feeling tired, heavy legged or weak? You may not be fuelling your run! I’ve learnt the hard way that you have got to fuel your body right to perform well, feel great and most importantly-… Read more
  • By Sarah Tunstall #Runeveryday ….Why? What could be worse!? Would be the reply of most of the population! So why should you make the extra effort this October to get out and run more? The… Read more
  • A run streak is a great way of creating a solid exercise habit and building up your fitness quickly, so whether you choose a streak of 7 days, 14 days, 21 days or an entire… Read more
  • We’ve all done it, haven’t we? Picked up an injury and missed several weeks of training, and sworn to ourselves we’d come back gradually and just train for a few weeks, then doing a couple… Read more
  • It’s essential to warm-up properly before going from your deskbound job to an evening run. Here’s why tight muscles can lead to injury and what you can do to reduce your risk It’s no secret… Read more
  • If you plan to run every day, then you need to take certain steps to remain injury-free and enjoy the experience. Here is our guide to daily running… 1. Invest in an all-weather running wardrobe… Read more
  • Are you quick to dismiss the benefits of shorter runs? Don’t be – short runs can get you fit and help you live longer. Here’s why they are more effective than you think If you’re… Read more