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Welcome to our journal written by runners for runners.

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#RunEveryDay Recipe – Chia Papaya Layered Yogurt Pots

Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats. Omega 3 rich chia seeds may show promise for endurance...

  • Christina Macdonald
  • Dr Ron
  • Hilly News
  • October Challenge
  • Ron's Archive
  • RunEveryDay Challenge
  • Uncategorised
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Ron meets HRH the Queen

Mileage wise the week was nothing special. Sunday I ran what was a long run for me, 7.5 miles, much of it on trails alongside the river Tame, checking the...

  • Accrington
  • Dr Ron
  • Featured News
  • HRH The Queen
  • Rons Journal
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END OF HIGHER MILEAGE EXPERIMENT?

WEEK 18.  This week had ended on 37.5 miles.Another big week for me. on the last day of the week I wrote in my diary, ” END OF HIGHER MILEAGE...

  • Dr Ron
  • General News
  • Rons Journal
  • Running
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GREATER MANCHESTER MARATHON WEEKEND

Friday morning I ran 5 miles. I was at the Marathon Expo by 1:00 PM chatting to runners and selling the Manchester Marathons 1908 – 2002 book. Steve Kenyon, the...

  • Darren Campbell
  • Dr Ron
  • Featured News
  • Manchester
  • Marathon
  • Ron
  • Ron Hill
  • Rons Journal
  • Steve Kenyon
  • Uncategorized
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2012 mileage…

Week 17 ended Friday April 27 with a total of 35 miles. My weeks always end on a Friday.  Monday’s 4 miles, ” felt very tired.” Tuesday’s 5 miles, ” did...

  • Dr Ron
  • Featured News
  • Hilly News
  • London
  • Ron Hill
  • Rons Journal
  • Uncategorized
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LONDON MARATHON WEEKEND

This turned out to be very tiring. My own fault. The previous Wednesday I ran twice. 3.5 miles in the morning and STRIDE THROUGH THE WOODS 5K TRAIL in the...

  • Dr Ron
  • Featured News
  • Marathon
  • Ron
  • Ron Hill
  • Ron's Archive
  • Rons Journal
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Dr Ron’s 2012 mileage (Update April)

The above chart illustrates Dr Ron’s weekly mileage for 2012. Ron’s running streak began on December 20th 1964…that’s an incredible 47 years, 3 months and 22 days ago! At 73...

  • Dr Ron
  • Ron Hill
  • Rons Journal
  • Running
  • Socks
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The Flying Doctor Visits Texas

PARKRUN WOODBANK PARK STOCKPORT I continued with my quest to sample all the Parkruns in my local area. This one was only about 5 miles from where I live. I drove there...

  • Dr Ron
  • General News
  • Rons Journal
  • Texas
  • USA
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Ron’s Running Report 2011

Bare facts; I ended the year with 1455 miles (2342 K), compared with 1470 in 2010 and 1433.5 in 2009. Not bad considering the injuries I sustained. This brought my...

  • 2011
  • Dr Ron
  • Rons Journal
  • Running
  • Uncategorized