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Welcome to our journal written by runners for runners.

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BLOG: Rainy Season!

The days of twelve hours – 6am to 6pm – of solid sunshine are a distant memory here. It feels like it’s been raining forever here. The rest bite we...

  • Cross Country
  • Ethiopia
  • Michael Crawley
  • ronhill
  • Team Ronhill
  • Uncategorised
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Some thoughts on the Ethiopian diet..

I’ve never really thought too much about food when I’ve been training hard. I think Steve Jones said he did his marathon training on a diet of Mars Bars, Coca...

  • Chris McDougal
  • Ethiopia
  • Featured News
  • General News
  • Michael Crawley
  • Tim Noakes
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‘A week in the life’ – Mike Crawley in Ethiopia

Monday  Sendafa, 2,700m  My alarm goes off at 4.55am; the bus leaves from the bottom of the hill at 5.20am. Zeleke, one of the athletes from our group, unexpectedly emerges...

  • Ethiopia
  • Featured News
  • General News
  • Long Distance Running
  • Michael Crawley
  • Ron's Archive
  • Tirunesh Dibaba

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Doha Bound – World 50km Championships

Michael Crawley is one of our sponsored athletes, and focuses primarily on the roads. He is also an ESRC-funded PhD student at Edinburgh University, studying the culture of long-distance running...

  • Featured News
  • Michael Crawley
  • Uncategorised