Welcome to our journal written by runners for runners.
Want to nail a personal best in a half marathon or full marathon? If you’re doing a half marathon then choose the shorter distance shown, and pick the longer distance...
Want to complete a half or full marathon? If you’re doing a half marathon then choose the shorter distance shown, and pick the longer distance if doing the full 26.2...
The ‘get round’ plan Doing your first half or full marathon and starting to panic because training hasn’t gone well so far? This plan will get you round either a...
Team Ronhill athlete Sarah Tunstall (Kendal AC) produced the performance of her career to finish 3rd in the World Mountain Running Championships (Up and Down) in Premana, Italy. The former...
Spending the past two summers in Chamonix seemed justified in order to focus on the Mountain running season, on the whole; great weather, endless trails and nestled amongst stunning high...
I spent fifteen months in Ethiopia being told by the runners there that the most important attribute for a runner to have was not speed, or endurance, or anything like...
As the nights draw in and weather becomes more inclement, there is no excuse to hang up those running shoes and hibernate. Ronhill offers a great range of running clothing...
- dark nights
- hi viz
Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats. Omega 3 rich chia seeds may show promise for endurance...
- Christina Macdonald
- Dr Ron
- Hilly News
- October Challenge
- Ron's Archive
- RunEveryDay Challenge
This is a delicious simple recovery meal – adding cooked buckwheat noodles provides carbohydrate to refuel the body quickly. Turmeric is one of the best anti-inflammatory spices and when combined...