#RunEveryDay October Challenge

BLOG: Real time running

Reluctantly, I lay on the damp lawn and shut my eyes. After reading a few articles discussing the benefits of mindfulness for running, I wanted to try it out for myself. I switched off and brought myself into the present, focusing on breathing in, then exhaling… inhaling… exhaling. A few minutes later I stood back up and felt renewed, with an increased focus. Ready to run in real-time.

 

Read here

Competition

Today's giveaway is a Merino running base layer

As the temperature is starting to drop, tell us what your favorite piece of running kit is to keep you warm in the winter.

More on this product

Video - NEW Merino Base Layers

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec aliquet non diam a iaculis. Maecenas pretium, nisl sit amet placerat commodo, est eros tempor neque, in dapibus nisi elit vitae felis. Mauris est sem, interdum quis urna nec, ultricies fringilla neque.

Watch here

 

Sign in to Spotify to listen to our playlist of rhythm rousing running tracks!

Whether you are after fast workout motivators or slow and steady pace setters, we’ve put together a varied mix of fast, slow, old and new music to suit everyone.

We’d love to hear your favourites too!

Listen here

 

Sign in free and log your miles in the #RunEveryDay Strava Run Club

Join here