#RunEveryDay October Challenge

#RunEveryDay Recipe – Indonesian Coconut Chicken

This is a delicious simple recovery meal – adding cooked buckwheat noodles provides carbohydrate to refuel the body quickly. Turmeric is one of the best anti-inflammatory spices and when combined with ginger and garlic makes this a powerful anti-inflammatory dish to aid injury and repair following exercise.

Get the recipe here

Competition

Today's giveaway is a Quantum Jacket

A lightweight, wind resistant windshell jacket with a durable water repellent treatment (Carbon 6)

To win, share a pic of your #FoodieFriday meal and the tastiest looking get the Quantum!

Have a great weekend!

 

 

Video

How many days can you do? - Create your own run streak this October. www.ronhill.com/runeveryday/signup Sign up, challenge your friends, get loads of advice, motivation, incentives and achieve something special. Follow in Ron's foot steps of running every day.

 

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Whether you are after fast workout motivators or slow and steady pace setters, we’ve put together a varied mix of fast, slow, old and new music to suit everyone.

We’d love to hear your favourites too!

Listen here

 

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