#RunEveryDay October Challenge

#RunEveryDay Recipe – Indonesian Coconut Chicken

This is a delicious simple recovery meal – adding cooked buckwheat noodles provides carbohydrate to refuel the body quickly. Turmeric is one of the best anti-inflammatory spices and when combined with ginger and garlic makes this a powerful anti-inflammatory dish to aid injury and repair following exercise.

Get the recipe here


Today's giveaway is a Merino Hat & Glove Set

Luxury Merino wool blend keeping your head and hands warm on cold, crisp winter days.

To win, share with us your best Autumnal photography skills with a pic or a short clip from #RunEveryDay so far using #Day18 - trees, views, sunsets etc etc.

Winner will be selected tomorrow




How many days can you do? - Create your own run streak this October. www.ronhill.com/runeveryday/signup Sign up, challenge your friends, get loads of advice, motivation, incentives and achieve something special. Follow in Ron's foot steps of running every day.


Sign in to Spotify to listen to our playlist of rhythm rousing running tracks!

Whether you are after fast workout motivators or slow and steady pace setters, we’ve put together a varied mix of fast, slow, old and new music to suit everyone.

We’d love to hear your favourites too!

Listen here


Sign in free and log your miles in the #RunEveryDay Strava Run Club

Join here