#RunEveryDay October Challenge
#RunEveryDay Recipe – Chia Papaya Layered Yogurt Pots
Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats. Omega 3 rich chia seeds may show promise for endurance athletes as a way of carb loading without excess sugars in the diet according to some research (published in the Journal of Strength and Conditioning Research 2011).
Today's giveaway is a pair of Vizion Tights (Stretch for men & Rhythm for women)
Cover your legs up and keep your muscles warm as the wintry weather begins to creep in
To win, as its Friday, show us your lovely pre-weekend meal< and the tastiest looking wins #FoodieFriday/p>
Winner will be selected tomorrow
How many days can you do? - Create your own run streak this October. www.ronhill.com/runeveryday/signup Sign up, challenge your friends, get loads of advice, motivation, incentives and achieve something special. Follow in Ron's foot steps of running every day.
Sign in to Spotify to listen to our playlist of rhythm rousing running tracks!
Whether you are after fast workout motivators or slow and steady pace setters, we’ve put together a varied mix of fast, slow, old and new music to suit everyone.
We’d love to hear your favourites too!
Sign in free and log your miles in the #RunEveryDay Strava Run ClubJoin here