#RunEveryDay October Challenge

#RunEveryDay – Acai Berry Seeded Smoothie

An antioxidant packed smoothie and rich in anti-inflammatory fats to support recovery for your final weekend of #RunEveryDay. Use yogurt, kefir or a mixture to create a delicious creamy shake as well as boosting your intake of beneficial bacteria known to support immune health and digestive function.

Full recipe here

Competition

Today's giveaway is a Motion S/S Tee.

A lightweight, breathable and fluorescent running t-shirt

As its the 5th and final weekend of #RunEveryDay we want to hear who managed a personal best today. Whether its the fastest lap round the block or your speediest Parkrun, let us know. Links to results, data, pics, comments!

The winner will be picked tomorrow

 

 

 

Video

Clocks go back. Dark nights. Go again. The New Radiance Jacket & Tight by Ronhill. Super reflective - New dot graphic and tape providing 360 degree reflectivity for when you are out on the road this winter. For more information see: www.ronhill.com

 

Sign in to Spotify to listen to our playlist of rhythm rousing running tracks!

Whether you are after fast workout motivators or slow and steady pace setters, we’ve put together a varied mix of fast, slow, old and new music to suit everyone.

We’d love to hear your favourites too!

Listen here

 

Sign in free and log your miles in the #RunEveryDay Strava Run Club

Join here