#RunEveryDay October Challenge

#RunEveryDay - what could be worse?

So why should you make the extra effort this October to get out and run more? The best reason I can give is probably that running is one of those activities that you get out of it what you put in

It requires that little bit of extra effort, motivation and self-discipline. You can’t be good or reap the rewards by paying someone or simply clicking your fingers…and that’s applicable from beginners through to elite levels. It should come with a disclaimer “Hard work mandatory”!

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Today's giveaway is a Motion L/S Tee - a simple & stylish t-shirt in a melange fabric, blending high performance with a contemporary look.

To win, share a picture with us on Facebook or Twitter of you on your run - the randomly selected winner will be announced tomorrow!



That post run feeling: achievement. It's ace. Like many of us Cath balances work and family life... with running! Sound like anyone you know?

Watch here


Sign in to Spotify to listen to our playlist of rhythm rousing running tracks!

Whether you are after fast workout motivators or slow and steady pace setters, we’ve put together a varied mix of fast, slow, old and new music to suit everyone.

We’d love to hear your favourites too!

Listen here


Sign in free and log your miles in the #RunEveryDay Strava Run Club

Join here