#RunEveryDay October Challenge

On Deciding Not to Race (And then Doing it Anyway)

We’ve all done it, haven’t we? Picked up an injury and missed several weeks of training, and sworn to ourselves we’d come back gradually and just train for a few weeks, then doing a couple of weeks of running and declaring ourselves ready to go again.

Full article here


Today's giveaway is a pair of Stretch Tights - stretchy, supportive and perfect for cooler mornings and evenings during #RunEveryDay

To win, upload your run data & a snap shot of your run on Day 6 - the randomly selected winner will be announced tomorrow!

Strava Group


How many days can you do? - Create your own run streak this October. www.ronhill.com/runeveryday/signup Sign up, challenge your friends, get loads of advice, motivation, incentives and achieve something special. Follow in Ron's foot steps of running every day.


Sign in to Spotify to listen to our playlist of rhythm rousing running tracks!

Whether you are after fast workout motivators or slow and steady pace setters, we’ve put together a varied mix of fast, slow, old and new music to suit everyone.

We’d love to hear your favourites too!

Listen here


Sign in free and log your miles in the #RunEveryDay Strava Run Club

Join here