Ron Hill - News
  • I spent fifteen months in Ethiopia being told by the runners there that the most important attribute for a runner to have was not speed, or endurance, or anything like that; it was patience. This… Read more
  • Due to ill health, Ron has ended his incredible run streak of 52 years and 39 days without a day off. The former European, Commonwealth and Boston Marathon Champion began the streak in December 1964… Read more
  • An antioxidant packed smoothie and rich in anti-inflammatory fats to support recovery after exercise. Use yogurt, kefir or a mixture to create a delicious creamy shake as well as boosting your intake of beneficial bacteria… Read more
  • As the nights draw in and weather becomes more inclement, there is no excuse to hang up those running shoes and hibernate. Ronhill offers a great range of running clothing and accessories to help protect… Read more
  • Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats. Omega 3 rich chia seeds may show promise for endurance athletes as a way of… Read more
  • Sarah Tunstall There is a saying that to enjoy the summits you have to spend time wandering in the valleys.  In more ways than one this applies very aptly to Mountain Running! In all disciplines… Read more
  • This is a delicious simple recovery meal – adding cooked buckwheat noodles provides carbohydrate to refuel the body quickly. Turmeric is one of the best anti-inflammatory spices and when combined with ginger and garlic makes… Read more
  • By Hanna Tarver Reluctantly, I lay on the damp lawn and shut my eyes. After reading a few articles discussing the benefits of mindfulness for running, I wanted to try it out for myself. I… Read more
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