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Welcome to our journal written by runners for runners.
Run Faster for Longer: The Complete Guide to Speed + Endurance
Most runners ultimately want to be able to run faster for longer, but achieving that isn't always as straightforward as it seems. Ideally, you need to work on pace and...
Best Running Socks: The Ultimate Buying Guide
Socks shouldn't be an afterthought for runners. The socks you wear for your runs can make a huge difference to your comfort and performance. The best running socks protect your...
How to Run Your Fastest 5k Yet: Tips to Improve Your PB
For many runners, the 5k is the perfect test of speed, stamina, and strategy. It is a short enough distance to push your limits, but long enough to help you...
How to Train for a Marathon: A Step-by-Step Plan
Running a marathon is one of the most demanding sporting challenges out there and it’s estimated that less than 1% of the global population will run a marathon race in...
What to wear when running in spring and summer
Running in spring and summer can be a real pleasure. The light lingers longer into the evening, flowers are springing up in parks and hedgerows, and the pavements are finally...
What is Gait Analysis and Why Should You Do It?
Are your feet high-arched or completely flat? Do your ankles pronate or supinate (roll inwards or outwards) when you run? To prevent injuries stay strong ,y and optimise your running...
What Is Compression Gear? How It Helps Runners Perform and Recover
If you’ve spent any time around running communities in the past few years, you’ve probably seen runners wearing tight socks, sleeves, or leggings that look more structured than standard running...
What to Wear for a Spring Marathon
You have trained hard, put in the work, the consistency; now it’s time to put in the work on race day. When it comes to spring marathon season, it can...
Marathon race day pacing strategy: How to run your best race
No amount of training can fully prepare you for marathon race day. Even the most disciplined and resilient athletes often struggle on race day itself. That’s why pacing is so...
Half Marathon Training Plan: Build Speed, Endurance and Race-Day Performance
A half-marathon covers 13.1 miles - which is long enough for even highly experienced runners to feel the burn. To get the best out of your half-marathon, training your body...
How Long Do Running Shoes Last? Mileage, Wear Signs, and When to Replace Them
As a general rule, most running shoes last between 300 and 500 miles. For serious runners, that translates to roughly four to six months of consistent training. However, mileage alone...