Ron Hill - News
  • This is a delicious simple recovery meal – adding cooked buckwheat noodles provides carbohydrate to refuel the body quickly. Turmeric is one of the best anti-inflammatory spices and when combined with ginger and garlic makes… Read more
  • By Hanna Tarver Reluctantly, I lay on the damp lawn and shut my eyes. After reading a few articles discussing the benefits of mindfulness for running, I wanted to try it out for myself. I… Read more
  • The days of twelve hours – 6am to 6pm – of solid sunshine are a distant memory here. It feels like it’s been raining forever here. The rest bite we were expecting between the mini… Read more
  • A fabulous grain-free cake, ideal for a pre- or post workout snack. Beetroot combines perfectly with chocolate and also provides plenty of performance benefits for runners. Rich in B vitamins needed for energy production as… Read more
  • Feeling tired, heavy legged or weak? You may not be fuelling your run! I’ve learnt the hard way that you have got to fuel your body right to perform well, feel great and most importantly-… Read more
  • By Sarah Tunstall #Runeveryday ….Why? What could be worse!? Would be the reply of most of the population! So why should you make the extra effort this October to get out and run more? The… Read more
  • A run streak is a great way of creating a solid exercise habit and building up your fitness quickly, so whether you choose a streak of 7 days, 14 days, 21 days or an entire… Read more
  • We’ve all done it, haven’t we? Picked up an injury and missed several weeks of training, and sworn to ourselves we’d come back gradually and just train for a few weeks, then doing a couple… Read more
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