Ron Hill - News
  • Spending the past two summers in Chamonix seemed justified in order to focus on the Mountain running season, on the whole; great weather, endless trails and nestled amongst stunning high peaks. A no brainer!! It… Read more
  • I spent fifteen months in Ethiopia being told by the runners there that the most important attribute for a runner to have was not speed, or endurance, or anything like that; it was patience. This… Read more
  • Due to ill health, Ron has ended his incredible run streak of 52 years and 39 days without a day off. The former European, Commonwealth and Boston Marathon Champion began the streak in December 1964… Read more
  • An antioxidant packed smoothie and rich in anti-inflammatory fats to support recovery after exercise. Use yogurt, kefir or a mixture to create a delicious creamy shake as well as boosting your intake of beneficial bacteria… Read more
  • By Hanna Tarver Reluctantly, I lay on the damp lawn and shut my eyes. After reading a few articles discussing the benefits of mindfulness for running, I wanted to try it out for myself. I… Read more
  • The days of twelve hours – 6am to 6pm – of solid sunshine are a distant memory here. It feels like it’s been raining forever here. The rest bite we were expecting between the mini… Read more
  • A fabulous grain-free cake, ideal for a pre- or post workout snack. Beetroot combines perfectly with chocolate and also provides plenty of performance benefits for runners. Rich in B vitamins needed for energy production as… Read more
  • Feeling tired, heavy legged or weak? You may not be fuelling your run! I’ve learnt the hard way that you have got to fuel your body right to perform well, feel great and most importantly-… Read more
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