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#3 Dare2Tri – Jo Whiley, Reverend Kate Bottley & Richie Anderson
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#3 Dare2Tri – Jo Whiley, Reverend Kate Bottley & Richie Anderson

3 cities. 3 days. 3 triathlons. – 11 – 13th March The challenge is on! We’re happy to give our support and kit out Jo Whiley and her BBC Radio...

#7 Nathan Richardson – 92 Stadiums
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#7 Nathan Richardson – 92 Stadiums

Congratulations to Nathan Richardson (@NathRich92), the first of our Ronhill 50 runners who started his incredible challenge on the 7th March Manchester United’s, Old Trafford stadium.⠀ ⠀ Nathan will be...

What should you eat during the last week of training?
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What should you eat during the last week of training?

What should you eat during the last week of your training? And how much? Now is not the time to diet, but avoid bingeing on junk foods too! Stick to...

Tapering: What and How
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Tapering: What and How

By Michael Crawley - Tapering is what a candle does towards its wick. It’s also what marathoners do before they race. But how and when to taper before you light...

Marathon Principles
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Marathon Principles

By Michael Crawley - Respect the Distance The thing about the marathon is that it’s just a little bit too far. Even for the very best runners in the world,...

What happens to your body during a long run?
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What happens to your body during a long run?

By Michael Crawley The Physiology Runs over about 90 minutes in length deliver a whole range of physiological benefits. Your heart will get stronger. Your muscular endurance will improve as...

How to fuel your run
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How to fuel your run

Looking to fuel those longer runs? We reveal the top foods to help you cover those additional miles If you’re looking to increase your mileage in preparation for a marathon...

Race Day Strategy
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Race Day Strategy

By Michael Crawley - Often we put so much emphasis on the training and tapering before a race that we forget about the importance of the actual race morning. It...

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Four weeks out.
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Four weeks out.

By Michael Crawley Four weeks out. When you decided to run this marathon it was months away. Then suddenly it was weeks. Soon it will be days, then hours. It’s...

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For The Long Run – advanced training plan’
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For The Long Run – advanced training plan’

Want to nail a personal best in a half marathon or full marathon? If you’re doing a half marathon then choose the shorter distance shown, and pick the longer distance...

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For The Long Run – ‘intermediate training plan’
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For The Long Run – ‘intermediate training plan’

Want to complete a half or full marathon? If you’re doing a half marathon then choose the shorter distance shown, and pick the longer distance if doing the full 26.2...

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