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Welcome to our journal written by runners for runners.

For The Long Run – ‘intermediate training plan’
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For The Long Run – ‘intermediate training plan’

Want to complete a half or full marathon? If you’re doing a half marathon then choose the shorter distance shown, and pick the longer distance if doing the full 26.2...

  • Uncategorised
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For The Long Run – the ‘get round’plan

The ‘get round’ plan Doing your first half or full marathon and starting to panic because training hasn’t gone well so far? This plan will get you round either a...

  • Uncategorised
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#RunEveryDay October Challenge 2017 – making the ‘unnormal’, normal.

Normal says stay in bed at 6am Normal says watch TV every night Normal says do what’s expected Normal says rest Normal says take it easy Unnormal says run And...

  • Featured News
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Sarah secures bronze medal in World Mountain Championships in Italy.

Team Ronhill athlete Sarah Tunstall (Kendal AC) produced the performance of her career to finish 3rd in the World Mountain Running Championships (Up and Down) in Premana, Italy. The former...

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Queen of the Mountains – Sarah Tunstall is crowned British Champion!

Team Ronhill athlete, Sarah Tunstall, dominated Sunday’s British Mountain Running Championship (uphill) and gained automatic selection for the European Championships, held in Slovenia in July. Following a winter of training...

  • European Athletics
  • mountain running
  • Ron's Archive
  • Rons Journal
  • Sarah Tunstall
  • slovenia
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The long, hard winter.. that wasn’t.

Spending the past two summers in Chamonix seemed justified in order to focus on the Mountain running season, on the whole; great weather, endless trails and nestled amongst stunning high...

  • Uncategorised
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Months, Not Weeks

I spent fifteen months in Ethiopia being told by the runners there that the most important attribute for a runner to have was not speed, or endurance, or anything like...

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Ron ends record breaking run streak after 52 years and 39 days

Due to ill health, Ron has ended his incredible run streak of 52 years and 39 days without a day off. The former European, Commonwealth and Boston Marathon Champion began...

  • Featured News
  • General News
  • Marathon
  • Ron Hill
  • Run streak
  • world record
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#RunEveryDay – Acai Berry Seeded Smoothie

An antioxidant packed smoothie and rich in anti-inflammatory fats to support recovery after exercise. Use yogurt, kefir or a mixture to create a delicious creamy shake as well as boosting...

  • Featured News
  • General News
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#RunEveryDay – winter is a time to reflect

As the nights draw in and weather becomes more inclement, there is no excuse to hang up those running shoes and hibernate. Ronhill offers a great range of running clothing...

  • dark nights
  • hi viz
  • radiance
  • reflective
  • ronhill
  • Running
  • safety
  • Uncategorised
  • vizion
  • winter
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#RunEveryDay Recipe – Chia Papaya Layered Yogurt Pots

Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats. Omega 3 rich chia seeds may show promise for endurance...

  • Christina Macdonald
  • Dr Ron
  • Hilly News
  • October Challenge
  • Ron's Archive
  • RunEveryDay Challenge
  • Uncategorised