The above chart illustrates Dr Ron’s weekly mileage for 2012. Ron’s running streak began on December 20th 1964…that’s an incredible 47 years, 3 months and 22 days ago! At 73 Ron STILL goes out every day. Talk about the ideal sock tester.
Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats. Omega 3 rich chia seeds may show promise for endurance athletes as a way of carb loading without excess sugars in the diet according to...
Due to ill health, Ron has ended his incredible run streak of 52 years and 39 days without a day off. The former European, Commonwealth and Boston Marathon Champion began the streak in December 1964 and has lasted 19,032 consecutive days. Commenting on the end...
Team Ronhill athlete, Sarah Tunstall, dominated Sunday’s British Mountain Running Championship (uphill) and gained automatic selection for the European Championships, held in Slovenia in July. Following a winter of training in Chamonix, Sarah came into Sunday’s trail in great form with 13th place in the National...