News

Rules of the Road – Running during the Corona pandemic

During the global Corona pandemic, other than key workers, we are all in a period of self-isolation to help reduce...

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#3 Dare2Tri – Jo Whiley, Reverend Kate Bottley & Richie Anderson

3 cities. 3 days. 3 triathlons. – 11 – 13th March The challenge is on! We’re happy to give our...

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#7 Nathan Richardson – 92 Stadiums

Congratulations to Nathan Richardson (@NathRich92), the first of our Ronhill 50 runners who started his incredible challenge on the 7th...

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What should you eat during the last week of training?

What should you eat during the last week of your training? And how much? Now is not the time to...

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Tapering: What and How

By Michael Crawley - Tapering is what a candle does towards its wick. It’s also what marathoners do before they...

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Marathon Principles

By Michael Crawley - Respect the Distance The thing about the marathon is that it’s just a little bit too...

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What happens to your body during a long run?

By Michael Crawley The Physiology Runs over about 90 minutes in length deliver a whole range of physiological benefits. Your...

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How to fuel your run

Looking to fuel those longer runs? We reveal the top foods to help you cover those additional miles If you’re...

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Race Day Strategy

By Michael Crawley - Often we put so much emphasis on the training and tapering before a race that we...

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Four weeks out.

By Michael Crawley Four weeks out. When you decided to run this marathon it was months away. Then suddenly it...

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For The Long Run – advanced training plan’

Want to nail a personal best in a half marathon or full marathon? If you’re doing a half marathon then...

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For The Long Run – ‘intermediate training plan’

Want to complete a half or full marathon? If you’re doing a half marathon then choose the shorter distance shown,...

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