An antioxidant packed smoothie and rich in anti-inflammatory fats to support recovery after exercise. Use yogurt, kefir or a mixture to create a delicious creamy shake as well as boosting your intake of beneficial bacteria known to support immune health and digestive function.
Preparation time: 5 minutes
Pomegranates are packed with vitamin C, vitamin K, folic acid and antioxidants. They have anti-inflammatory properties to support recovery and immune function.
300g / 2 cups fresh or frozen berries (strawberries, raspberries, blackberries, blueberries)
1 small banana, chopped
200ml plain yogurt or coconut yogurt
200ml pomegranate juice
Handful of spinach leaves
1tsp acai berry powder
1tbsp mixed seeds
30g / 1 scoop vanilla or plain or berry protein powder
Place the ingredients in a blender and process until smooth and creamy.
Nutrition per serving 311kcal, Fat 7.2g, saturates 1.3g, Carbohydrates 37.6g, sugars 33.9g, Fibre 7g, Protein 20.4g, Salt 0.2g