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Ron’s Running Report 2011
Bare facts; I ended the year with 1455 miles (2342 K), compared with 1470 in 2010 and 1433.5 in 2009. Not bad considering the injuries I sustained. This brought my...
- 2011
- Dr Ron
- Rons Journal
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THE NYC DASH TO THE FINISH LINE 5K – November 2011
WEEK 45 The previous week we had travelled by train to New York with Paul Rimmer and his wife Jill who had been in Washington to look after the Sportstours International group of marathon...
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- Rons Journal
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PENNINGTON FLASH 10K – April 2011
WEEK 13 Saturday 26th March I did my first Park Run. I got the train to Milton Keynes the afternoon before and Peter Ford, the manager of Sweatshop MK, picked...
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- Rons Journal