News
Welcome to our journal written by runners for runners.
Real time running
By Hanna Tarver Reluctantly, I lay on the damp lawn and shut my eyes. After reading a few articles discussing the benefits of mindfulness for running, I wanted to try...
- Featured News
- Hanna Tarver
- Mindfullness
- October Challenge
- Team Ronhill
BLOG: Rainy Season!
The days of twelve hours – 6am to 6pm – of solid sunshine are a distant memory here. It feels like it’s been raining forever here. The rest bite we...
- Cross Country
- Ethiopia
- Michael Crawley
- ronhill
- Team Ronhill
- Uncategorised
Fuel your Run – Hanna Tarver
Feeling tired, heavy legged or weak? You may not be fuelling your run! I’ve learnt the hard way that you have got to fuel your body right to perform well,...
- Hanna Tarver
- Nutrition
- October Challenge
- Team Ronhill
- Uncategorised
BLOG: Coming down to earth
I have now come down from altitude to race twice, but I still seem to be none the wiser as to how best to go about getting the best out...
- Featured News
- General News
- Great Edinburgh Run
- Instanbul Half Marathon
- Team Ronhill
- Zersennay Tadesse
BLOG: slow progress is better than no progress
By Hanna Tarver Sweating it out 14 months ago on a spin bike I had the European U23 champs in the back of my mind, pushing me through sessions. If...
- Featured News
- General News
- Hanna Tarver
- Injury
- Team Ronhill
BLOG: What makes cross-country?
By Sarah Tunstall The beginning of February and hopefully the worst of this year’s winter is behind us, however, the Cross-Country season is still in full swing! Last weekend saw...
- Blackburn
- Claire Duck
- Cross Country
- Durham City AC
- Featured News
- General News
- Leeds City AC
- Northern Athletics
- Rosie Smith
- Sarah Tunstall
- Team Ronhill