News
Welcome to our journal written by runners for runners.
#RunEveryDay Recipe – Chia Papaya Layered Yogurt Pots
Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats. Omega 3 rich chia seeds may show promise for endurance...
- Christina Macdonald
- Dr Ron
- Hilly News
- October Challenge
- Ron's Archive
- RunEveryDay Challenge
- Uncategorised
BLOG – Mountain Running Season – 2016
Sarah Tunstall There is a saying that to enjoy the summits you have to spend time wandering in the valleys. In more ways than one this applies very aptly to...
- Chamonix
- mountain running
- October Challenge
- Ron's Archive
- Sarah Tunstall
Real time running
By Hanna Tarver Reluctantly, I lay on the damp lawn and shut my eyes. After reading a few articles discussing the benefits of mindfulness for running, I wanted to try...
- Featured News
- Hanna Tarver
- Mindfullness
- October Challenge
- Team Ronhill
Fuel your Run – Hanna Tarver
Feeling tired, heavy legged or weak? You may not be fuelling your run! I’ve learnt the hard way that you have got to fuel your body right to perform well,...
- Hanna Tarver
- Nutrition
- October Challenge
- Team Ronhill
- Uncategorised
#RunEveryDay – what could be worse?
By Sarah Tunstall #Runeveryday ….Why? What could be worse!? Would be the reply of most of the population! So why should you make the extra effort this October to get...
- Fitness
- October Challenge
- RunEveryDay
- Running
- Sarah Tunstall
- Uncategorised
Why being desk-bound is bad for runners
It’s essential to warm-up properly before going from your deskbound job to an evening run. Here’s why tight muscles can lead to injury and what you can do to reduce...
- Christina Macdonald
- October Challenge
- RunEveryDay
- Uncategorised
Run every day without injury
If you plan to run every day, then you need to take certain steps to remain injury-free and enjoy the experience. Here is our guide to daily running… 1. Invest...
- Christina Macdonald
- Featured News
- General News
- October Challenge
- RunEveryDay
- Uncategorised
Why short runs count
Are you quick to dismiss the benefits of shorter runs? Don’t be – short runs can get you fit and help you live longer. Here’s why they are more effective...
- Featured News
- General News
- October Challenge
- RunEveryDay
- The American College of Cardiology
- The American College of Nutrition
- The American College of Sports Medicine
- Uncategorised
Why run every day
Running is the most accessible form of exercise you can try. There’s no need for expensive health club memberships or trying to find the nearest gym when you’re on holiday....
- American Medical Association
- Blood Pressure Association
- Blood Pressure UK
- Featured News
- General News
- Mental Health Charity
- October Challenge
- RunEveryDay
- The Alzheimer's Society
- Uncategorised
RunEveryDay 2016 – the idea behind it
The #RunEveryDay initiative is capturing this spirit of what Ron has dedicated a lifetime to. Decades ago, not content at being the fastest man in the world over 26.2 miles,...
- Featured News
- General News
- October Challenge
- ronhill
- RunEveryDay
- Uncategorised
#RunEveryDay Strava Run Club
Join up to the #RunEveryDay Strava Run club, log your daily run streak, track your progress and connect with others like you around the world and be in with a...
- Featured News
- October Challenge
- ronhill
- RunEveryDay
- Strava
- Uncategorised