News
Welcome to our journal written by runners for runners.
#RunEveryDay – what could be worse?
By Sarah Tunstall #Runeveryday ….Why? What could be worse!? Would be the reply of most of the population! So why should you make the extra effort this October to get...
- Fitness
- October Challenge
- RunEveryDay
- Running
- Sarah Tunstall
- Uncategorised
Why being desk-bound is bad for runners
It’s essential to warm-up properly before going from your deskbound job to an evening run. Here’s why tight muscles can lead to injury and what you can do to reduce...
- Christina Macdonald
- October Challenge
- RunEveryDay
- Uncategorised
Run every day without injury
If you plan to run every day, then you need to take certain steps to remain injury-free and enjoy the experience. Here is our guide to daily running… 1. Invest...
- Christina Macdonald
- Featured News
- General News
- October Challenge
- RunEveryDay
- Uncategorised
Why short runs count
Are you quick to dismiss the benefits of shorter runs? Don’t be – short runs can get you fit and help you live longer. Here’s why they are more effective...
- Featured News
- General News
- October Challenge
- RunEveryDay
- The American College of Cardiology
- The American College of Nutrition
- The American College of Sports Medicine
- Uncategorised
Why run every day
Running is the most accessible form of exercise you can try. There’s no need for expensive health club memberships or trying to find the nearest gym when you’re on holiday....
- American Medical Association
- Blood Pressure Association
- Blood Pressure UK
- Featured News
- General News
- Mental Health Charity
- October Challenge
- RunEveryDay
- The Alzheimer's Society
- Uncategorised
#RunEveryDay – kit guide
Starting a run streak could mean many consecutive days of running. Being prepared for all conditions with the correct kit choices will give you the protection, regulation and safety needed to...
- Featured News
- Kit guide
- Merino wool
- Primaloft
- Run streak
- RunEveryDay
- Running
- Uncategorised
- Waterproof
RunEveryDay 2016 – the idea behind it
The #RunEveryDay initiative is capturing this spirit of what Ron has dedicated a lifetime to. Decades ago, not content at being the fastest man in the world over 26.2 miles,...
- Featured News
- General News
- October Challenge
- ronhill
- RunEveryDay
- Uncategorised
#RunEveryDay Strava Run Club
Join up to the #RunEveryDay Strava Run club, log your daily run streak, track your progress and connect with others like you around the world and be in with a...
- Featured News
- October Challenge
- ronhill
- RunEveryDay
- Strava
- Uncategorised