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Hanna Tarver Race report: British Championships & Belfast International

Last weekend I headed to Birmingham for the Sainsburys British Championships and European Trials. There were 3 heats for the 800m, each packed with 10 or 11 top british athletes...

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In the Spotlight

CLUB: EDINBURGH AC DOB 22/10/93 EVENTS: 800m/1500m PERSONAL BEST: 2.02.13 & 4.22.5 OCCUPATION: Chemical Engineering student at Cambridge University YOU’VE MADE BIG IMPROVEMENTS THIS YEAR, IS THIS DOWN TO ANYTHING...

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April 2014 Blog

Health Issues Early in March I had a routine blood test to check my PSA level which is a marker for prostate cancer. I did not have any symptoms the...

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Marathon Debut

The spring marathons are upon us . Greater Manchester, Brighton and of course London sees tens of thousands of people taking to the streets and roads for that classic 42...

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  • Mo Farah
  • Virgin London Marathon

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Recovery, what recovery?

Things have come a long way since my best running days which would include my first marathon in 1961 up until my last marathon in 1996 and the thirteen years...

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AFD women’s team remain undefeated in 2013/14 season with emphatic win in Birmingham

Aldershot Farnham & District proved too strong for the opposition by claiming victory in the National 6-stage road relay championships in Birmingham on Saturday (5th April). European Junior Cross Country...

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Ron officially launches the Perkins Great Eastern Run 2014

Dr Ron Hill MBE – who has competed in more than 100 marathons and raced in 100 different countries – was the principal speaker at the launch event yesterday (3rd...

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  • Perkins Great Eastern Run
  • Ron Hill

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The National Cross Country – Ron Hill

When someone asks me what I consider to be the best ever performances of my career my reply is that there are four ! The first is winning the National...

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AFD at the European Club Cross Country in Portugal!

The 2014 European Champion Clubs Cup Cross Country took place at Albufeira in Southern Portugal on the 2nd February.  The weather was warm and sunny, a stark contrast to the...

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Winter Tights for Cold Days

Keeping warm and running strong through the winter is a case of doing – and wearing – the right thing at the right time. Being prepared by wearing the appropriate...

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RUNNING 101
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RUNNING 101

10 things to improve your running life What could be simpler than running? You just put one foot in front of the other and off you go! Simples innit? Not...

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