News
GREATER MANCHESTER MARATHON WEEKEND
Friday morning I ran 5 miles. I was at the Marathon Expo by 1:00 PM chatting to runners and selling...
2012 mileage…
Week 17 ended Friday April 27 with a total of 35 miles. My weeks always end on a Friday. Monday’s 4...
LONDON MARATHON WEEKEND
This turned out to be very tiring. My own fault. The previous Wednesday I ran twice. 3.5 miles in the...
Dr Ron’s 2012 mileage (Update April)
The above chart illustrates Dr Ron’s weekly mileage for 2012. Ron’s running streak began on December 20th 1964…that’s an incredible...
The Flying Doctor Visits Texas
PARKRUN WOODBANK PARK STOCKPORT I continued with my quest to sample all the Parkruns in my local area. This one was only...
ANNABLOG 2011
ANNABLOG FOR 2011 Bare facts. I ended the year with 1455 miles ( 2342 K ), compared with 1470...
Ron’s Running Report 2011
Bare facts; I ended the year with 1455 miles (2342 K), compared with 1470 in 2010 and 1433.5 in 2009....
THE INDIE 5K AUSTIN, TEXAS – December 2011
WEEK 49 I continued with my quest to sample all the Parkruns in my local area. This one was only...
THE NYC DASH TO THE FINISH LINE 5K – November 2011
WEEK 45 The previous week we had travelled by train to New York with Paul Rimmer and his wife Jill who had...
PENNINGTON FLASH 10K – April 2011
WEEK 13 Saturday 26th March I did my first Park Run. I got the train to Milton Keynes the afternoon...