News

For The Long Run – the ‘get round’plan

The ‘get round’ plan Doing your first half or full marathon and starting to panic because training hasn’t gone well...

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#RunEveryDay October Challenge 2017 – making the ‘unnormal’, normal.

Normal says stay in bed at 6am Normal says watch TV every night Normal says do what’s expected Normal says...

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Sarah secures bronze medal in World Mountain Championships in Italy.

Team Ronhill athlete Sarah Tunstall (Kendal AC) produced the performance of her career to finish 3rd in the World Mountain...

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Queen of the Mountains – Sarah Tunstall is crowned British Champion!

Team Ronhill athlete, Sarah Tunstall, dominated Sunday’s British Mountain Running Championship (uphill) and gained automatic selection for the European Championships,...

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The long, hard winter.. that wasn’t.

Spending the past two summers in Chamonix seemed justified in order to focus on the Mountain running season, on the...

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Months, Not Weeks

I spent fifteen months in Ethiopia being told by the runners there that the most important attribute for a runner...

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Ron ends record breaking run streak after 52 years and 39 days

Due to ill health, Ron has ended his incredible run streak of 52 years and 39 days without a day...

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#RunEveryDay – Acai Berry Seeded Smoothie

An antioxidant packed smoothie and rich in anti-inflammatory fats to support recovery after exercise. Use yogurt, kefir or a mixture...

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#RunEveryDay – winter is a time to reflect

As the nights draw in and weather becomes more inclement, there is no excuse to hang up those running shoes...

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#RunEveryDay Recipe – Chia Papaya Layered Yogurt Pots

Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats....

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BLOG – Mountain Running Season – 2016

Sarah Tunstall There is a saying that to enjoy the summits you have to spend time wandering in the valleys. ...

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#RunEveryDay Recipe – Indonesian Coconut Chicken

This is a delicious simple recovery meal – adding cooked buckwheat noodles provides carbohydrate to refuel the body quickly. Turmeric...

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