News
Tapering: What and How
By Michael Crawley - Tapering is what a candle does towards its wick. It’s also what marathoners do before they...
Marathon Principles
By Michael Crawley - Respect the Distance The thing about the marathon is that it’s just a little bit too...
What happens to your body during a long run?
By Michael Crawley The Physiology Runs over about 90 minutes in length deliver a whole range of physiological benefits. Your...
How to fuel your run
Looking to fuel those longer runs? We reveal the top foods to help you cover those additional miles If you’re...
Race Day Strategy
By Michael Crawley - Often we put so much emphasis on the training and tapering before a race that we...
Four weeks out.
By Michael Crawley Four weeks out. When you decided to run this marathon it was months away. Then suddenly it...
For The Long Run – advanced training plan’
Want to nail a personal best in a half marathon or full marathon? If you’re doing a half marathon then...
For The Long Run – ‘intermediate training plan’
Want to complete a half or full marathon? If you’re doing a half marathon then choose the shorter distance shown,...
For The Long Run – the ‘get round’plan
The ‘get round’ plan Doing your first half or full marathon and starting to panic because training hasn’t gone well...
#RunEveryDay October Challenge 2017 – making the ‘unnormal’, normal.
Normal says stay in bed at 6am Normal says watch TV every night Normal says do what’s expected Normal says...
Sarah secures bronze medal in World Mountain Championships in Italy.
Team Ronhill athlete Sarah Tunstall (Kendal AC) produced the performance of her career to finish 3rd in the World Mountain...
Queen of the Mountains – Sarah Tunstall is crowned British Champion!
Team Ronhill athlete, Sarah Tunstall, dominated Sunday’s British Mountain Running Championship (uphill) and gained automatic selection for the European Championships,...