News
For The Long Run – ‘intermediate training plan’
Want to complete a half or full marathon? If you’re doing a half marathon then choose the shorter distance shown,...
For The Long Run – the ‘get round’plan
The ‘get round’ plan Doing your first half or full marathon and starting to panic because training hasn’t gone well...
#RunEveryDay October Challenge 2017 – making the ‘unnormal’, normal.
Normal says stay in bed at 6am Normal says watch TV every night Normal says do what’s expected Normal says...
Sarah secures bronze medal in World Mountain Championships in Italy.
Team Ronhill athlete Sarah Tunstall (Kendal AC) produced the performance of her career to finish 3rd in the World Mountain...
Queen of the Mountains – Sarah Tunstall is crowned British Champion!
Team Ronhill athlete, Sarah Tunstall, dominated Sunday’s British Mountain Running Championship (uphill) and gained automatic selection for the European Championships,...
The long, hard winter.. that wasn’t.
Spending the past two summers in Chamonix seemed justified in order to focus on the Mountain running season, on the...
Months, Not Weeks
I spent fifteen months in Ethiopia being told by the runners there that the most important attribute for a runner...
Ron ends record breaking run streak after 52 years and 39 days
Due to ill health, Ron has ended his incredible run streak of 52 years and 39 days without a day...
#RunEveryDay – Acai Berry Seeded Smoothie
An antioxidant packed smoothie and rich in anti-inflammatory fats to support recovery after exercise. Use yogurt, kefir or a mixture...
#RunEveryDay – winter is a time to reflect
As the nights draw in and weather becomes more inclement, there is no excuse to hang up those running shoes...
#RunEveryDay Recipe – Chia Papaya Layered Yogurt Pots
Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats....
BLOG – Mountain Running Season – 2016
Sarah Tunstall There is a saying that to enjoy the summits you have to spend time wandering in the valleys. ...