News
Welcome to our journal written by runners for runners.
#RunEveryDay October Challenge 2017 – making the ‘unnormal’, normal.
Normal says stay in bed at 6am Normal says watch TV every night Normal says do what’s expected Normal says rest Normal says take it easy Unnormal says run And...
- Featured News
Sarah secures bronze medal in World Mountain Championships in Italy.
Team Ronhill athlete Sarah Tunstall (Kendal AC) produced the performance of her career to finish 3rd in the World Mountain Running Championships (Up and Down) in Premana, Italy. The former...
- Uncategorised
Queen of the Mountains – Sarah Tunstall is crowned British Champion!
Team Ronhill athlete, Sarah Tunstall, dominated Sunday’s British Mountain Running Championship (uphill) and gained automatic selection for the European Championships, held in Slovenia in July. Following a winter of training...
- European Athletics
- mountain running
- Ron's Archive
- Rons Journal
- Sarah Tunstall
- slovenia
The long, hard winter.. that wasn’t.
Spending the past two summers in Chamonix seemed justified in order to focus on the Mountain running season, on the whole; great weather, endless trails and nestled amongst stunning high...
- Uncategorised
Months, Not Weeks
I spent fifteen months in Ethiopia being told by the runners there that the most important attribute for a runner to have was not speed, or endurance, or anything like...
- Uncategorised
Ron ends record breaking run streak after 52 years and 39 days
Due to ill health, Ron has ended his incredible run streak of 52 years and 39 days without a day off. The former European, Commonwealth and Boston Marathon Champion began...
- Featured News
- General News
- Marathon
- Ron Hill
- Run streak
- world record
#RunEveryDay – Acai Berry Seeded Smoothie
An antioxidant packed smoothie and rich in anti-inflammatory fats to support recovery after exercise. Use yogurt, kefir or a mixture to create a delicious creamy shake as well as boosting...
- Featured News
- General News
#RunEveryDay – winter is a time to reflect
As the nights draw in and weather becomes more inclement, there is no excuse to hang up those running shoes and hibernate. Ronhill offers a great range of running clothing...
- dark nights
- hi viz
- radiance
- reflective
- ronhill
- Running
- safety
- Uncategorised
- vizion
- winter
#RunEveryDay Recipe – Chia Papaya Layered Yogurt Pots
Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats. Omega 3 rich chia seeds may show promise for endurance...
- Christina Macdonald
- Dr Ron
- Hilly News
- October Challenge
- Ron's Archive
- RunEveryDay Challenge
- Uncategorised
BLOG – Mountain Running Season – 2016
Sarah Tunstall There is a saying that to enjoy the summits you have to spend time wandering in the valleys. In more ways than one this applies very aptly to...
- Chamonix
- mountain running
- October Challenge
- Ron's Archive
- Sarah Tunstall
#RunEveryDay Recipe – Indonesian Coconut Chicken
This is a delicious simple recovery meal – adding cooked buckwheat noodles provides carbohydrate to refuel the body quickly. Turmeric is one of the best anti-inflammatory spices and when combined...
- Uncategorised