News
#RunEveryDay Recipe – Chia Papaya Layered Yogurt Pots
Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats....
BLOG – Mountain Running Season – 2016
Sarah Tunstall There is a saying that to enjoy the summits you have to spend time wandering in the valleys. ...
#RunEveryDay Recipe – Indonesian Coconut Chicken
This is a delicious simple recovery meal – adding cooked buckwheat noodles provides carbohydrate to refuel the body quickly. Turmeric...
Real time running
By Hanna Tarver Reluctantly, I lay on the damp lawn and shut my eyes. After reading a few articles discussing...
BLOG: Rainy Season!
The days of twelve hours – 6am to 6pm – of solid sunshine are a distant memory here. It feels...
#RunEveryDay Recipe – Beetroot Chocolate Cake
A fabulous grain-free cake, ideal for a pre- or post workout snack. Beetroot combines perfectly with chocolate and also provides...
Fuel your Run – Hanna Tarver
Feeling tired, heavy legged or weak? You may not be fuelling your run! I’ve learnt the hard way that you...
#RunEveryDay – what could be worse?
By Sarah Tunstall #Runeveryday ….Why? What could be worse!? Would be the reply of most of the population! So why...
#RunEveryDay Training Plans
A run streak is a great way of creating a solid exercise habit and building up your fitness quickly, so...
BLOG: On Deciding Not to Race (And then Doing it Anyway)
We’ve all done it, haven’t we? Picked up an injury and missed several weeks of training, and sworn to ourselves...
Why being desk-bound is bad for runners
It’s essential to warm-up properly before going from your deskbound job to an evening run. Here’s why tight muscles can...
Run every day without injury
If you plan to run every day, then you need to take certain steps to remain injury-free and enjoy the...