News
Months, Not Weeks
I spent fifteen months in Ethiopia being told by the runners there that the most important attribute for a runner...
Ron ends record breaking run streak after 52 years and 39 days
Due to ill health, Ron has ended his incredible run streak of 52 years and 39 days without a day...
#RunEveryDay – Acai Berry Seeded Smoothie
An antioxidant packed smoothie and rich in anti-inflammatory fats to support recovery after exercise. Use yogurt, kefir or a mixture...
#RunEveryDay – winter is a time to reflect
As the nights draw in and weather becomes more inclement, there is no excuse to hang up those running shoes...
#RunEveryDay Recipe – Chia Papaya Layered Yogurt Pots
Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats....
BLOG – Mountain Running Season – 2016
Sarah Tunstall There is a saying that to enjoy the summits you have to spend time wandering in the valleys. ...
#RunEveryDay Recipe – Indonesian Coconut Chicken
This is a delicious simple recovery meal – adding cooked buckwheat noodles provides carbohydrate to refuel the body quickly. Turmeric...
Real time running
By Hanna Tarver Reluctantly, I lay on the damp lawn and shut my eyes. After reading a few articles discussing...
BLOG: Rainy Season!
The days of twelve hours – 6am to 6pm – of solid sunshine are a distant memory here. It feels...
#RunEveryDay Recipe – Beetroot Chocolate Cake
A fabulous grain-free cake, ideal for a pre- or post workout snack. Beetroot combines perfectly with chocolate and also provides...
Fuel your Run – Hanna Tarver
Feeling tired, heavy legged or weak? You may not be fuelling your run! I’ve learnt the hard way that you...
#RunEveryDay – what could be worse?
By Sarah Tunstall #Runeveryday ….Why? What could be worse!? Would be the reply of most of the population! So why...