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Welcome to our journal written by runners for runners.

by design : Tech Ultra Products
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by design : Tech Ultra Products

Words: Annabelle Lancaster, Designer Men's Tech Ultra Half Zip Tee Designed for the longest distances in mind. This top should outrun you and your longest ultra-run. Every storage solution has...

Running in isolated times
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Running in isolated times

Words: Dr M Sawrey (GP and Runner) The sun shines brightly, hovering low over the increasingly modern city scape skyline of industrial Manchester. The sparse cloud paints the baby blue...

Ronhill wins double gold at National Running Awards 2020!
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Ronhill wins double gold at National Running Awards 2020!

We are delighted to announce that Ronhill picked up Gold in Men's and Women's clothing at the National Running Awards 2020, held virtually on 15th December.  With stiff competition from...


Rules of the Road – Running during the Corona pandemic
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Rules of the Road – Running during the Corona pandemic

During the global Corona pandemic, other than key workers, we are all in a period of self-isolation to help reduce the spread of the virus. Currently in the UK, the...


#3 Dare2Tri – Jo Whiley, Reverend Kate Bottley & Richie Anderson
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#3 Dare2Tri – Jo Whiley, Reverend Kate Bottley & Richie Anderson

3 cities. 3 days. 3 triathlons. – 11 – 13th March The challenge is on! We’re happy to give our support and kit out Jo Whiley and her BBC Radio...

#7 Nathan Richardson – 92 Stadiums
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#7 Nathan Richardson – 92 Stadiums

Congratulations to Nathan Richardson (@NathRich92), the first of our Ronhill 50 runners who started his incredible challenge on the 7th March Manchester United’s, Old Trafford stadium.⠀ ⠀ Nathan will be...

What should you eat during the last week of training?
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What should you eat during the last week of training?

What should you eat during the last week of your training? And how much? Now is not the time to diet, but avoid bingeing on junk foods too! Stick to...


Tapering: What and How
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Tapering: What and How

By Michael Crawley - Tapering is what a candle does towards its wick. It’s also what marathoners do before they race. But how and when to taper before you light...


Marathon Principles
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Marathon Principles

By Michael Crawley - Respect the Distance The thing about the marathon is that it’s just a little bit too far. Even for the very best runners in the world,...

What happens to your body during a long run?
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What happens to your body during a long run?

By Michael Crawley The Physiology Runs over about 90 minutes in length deliver a whole range of physiological benefits. Your heart will get stronger. Your muscular endurance will improve as...

How to fuel your run
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How to fuel your run

Looking to fuel those longer runs? We reveal the top foods to help you cover those additional miles If you’re looking to increase your mileage in preparation for a marathon...