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Real time running

By Hanna Tarver Reluctantly, I lay on the damp lawn and shut my eyes. After reading a few articles discussing...

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BLOG: Rainy Season!

The days of twelve hours – 6am to 6pm – of solid sunshine are a distant memory here. It feels...

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#RunEveryDay Recipe – Beetroot Chocolate Cake

A fabulous grain-free cake, ideal for a pre- or post workout snack. Beetroot combines perfectly with chocolate and also provides...

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Fuel your Run – Hanna Tarver

Feeling tired, heavy legged or weak? You may not be fuelling your run! I’ve learnt the hard way that you...

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#RunEveryDay – what could be worse?

By Sarah Tunstall #Runeveryday ….Why? What could be worse!? Would be the reply of most of the population! So why...

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#RunEveryDay Training Plans

A run streak is a great way of creating a solid exercise habit and building up your fitness quickly, so...

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BLOG: On Deciding Not to Race (And then Doing it Anyway)

We’ve all done it, haven’t we? Picked up an injury and missed several weeks of training, and sworn to ourselves...

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Why being desk-bound is bad for runners

It’s essential to warm-up properly before going from your deskbound job to an evening run. Here’s why tight muscles can...

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Run every day without injury

If you plan to run every day, then you need to take certain steps to remain injury-free and enjoy the...

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Why short runs count

Are you quick to dismiss the benefits of shorter runs? Don’t be – short runs can get you fit and...

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Why running is for all shapes and sizes

All sizes and ages can run Don’t let your size or age put you off running. Age is just a...

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Why run every day

Running is the most accessible form of exercise you can try. There’s no need for expensive health club memberships or...

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