News

Months, Not Weeks

I spent fifteen months in Ethiopia being told by the runners there that the most important attribute for a runner...

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Ron ends record breaking run streak after 52 years and 39 days

Due to ill health, Ron has ended his incredible run streak of 52 years and 39 days without a day...

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#RunEveryDay – Acai Berry Seeded Smoothie

An antioxidant packed smoothie and rich in anti-inflammatory fats to support recovery after exercise. Use yogurt, kefir or a mixture...

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#RunEveryDay – winter is a time to reflect

As the nights draw in and weather becomes more inclement, there is no excuse to hang up those running shoes...

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#RunEveryDay Recipe – Chia Papaya Layered Yogurt Pots

Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats....

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BLOG – Mountain Running Season – 2016

Sarah Tunstall There is a saying that to enjoy the summits you have to spend time wandering in the valleys. ...

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#RunEveryDay Recipe – Indonesian Coconut Chicken

This is a delicious simple recovery meal – adding cooked buckwheat noodles provides carbohydrate to refuel the body quickly. Turmeric...

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Real time running

By Hanna Tarver Reluctantly, I lay on the damp lawn and shut my eyes. After reading a few articles discussing...

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BLOG: Rainy Season!

The days of twelve hours – 6am to 6pm – of solid sunshine are a distant memory here. It feels...

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#RunEveryDay Recipe – Beetroot Chocolate Cake

A fabulous grain-free cake, ideal for a pre- or post workout snack. Beetroot combines perfectly with chocolate and also provides...

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Fuel your Run – Hanna Tarver

Feeling tired, heavy legged or weak? You may not be fuelling your run! I’ve learnt the hard way that you...

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#RunEveryDay – what could be worse?

By Sarah Tunstall #Runeveryday ….Why? What could be worse!? Would be the reply of most of the population! So why...

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