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Welcome to our journal written by runners for runners.
Queen of the Mountains – Sarah Tunstall is crowned British Champion!
Team Ronhill athlete, Sarah Tunstall, dominated Sunday’s British Mountain Running Championship (uphill) and gained automatic selection for the European Championships, held in Slovenia in July. Following a winter of training...
- European Athletics
- mountain running
- Ron's Archive
- Rons Journal
- Sarah Tunstall
- slovenia
#RunEveryDay Recipe – Chia Papaya Layered Yogurt Pots
Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats. Omega 3 rich chia seeds may show promise for endurance...
- Christina Macdonald
- Dr Ron
- Hilly News
- October Challenge
- Ron's Archive
- RunEveryDay Challenge
- Uncategorised
BLOG – Mountain Running Season – 2016
Sarah Tunstall There is a saying that to enjoy the summits you have to spend time wandering in the valleys. In more ways than one this applies very aptly to...
- Chamonix
- mountain running
- October Challenge
- Ron's Archive
- Sarah Tunstall
‘A week in the life’ – Mike Crawley in Ethiopia
Monday Sendafa, 2,700m My alarm goes off at 4.55am; the bus leaves from the bottom of the hill at 5.20am. Zeleke, one of the athletes from our group, unexpectedly emerges...
- Ethiopia
- Featured News
- General News
- Long Distance Running
- Michael Crawley
- Ron's Archive
- Tirunesh Dibaba
Ron Hill MBE becomes a Freeman of the Borough of Hyndburn
Ron returned to his former hometown to receive the Freedom of the Borough. A formal presentation was coupled with several tributes. This was Ron’s second visit to the town in...
- Featured News
- Hilly News
- Ron's Archive
- Rons Journal
Ron Hill meets the Queen
Ron met the Queen as part of her tour of the North West. Ron was asked to invite the Queen to unveil the Accrington Coat of Arms in the...
- Ron's Archive
- Rons Journal
LONDON MARATHON WEEKEND
This turned out to be very tiring. My own fault. The previous Wednesday I ran twice. 3.5 miles in the morning and STRIDE THROUGH THE WOODS 5K TRAIL in the...
- Dr Ron
- Featured News
- Marathon
- Ron
- Ron Hill
- Ron's Archive
- Rons Journal
ANNABLOG 2011
ANNABLOG FOR 2011 Bare facts. I ended the year with 1455 miles ( 2342 K ), compared with 1470 in 2010,and 1433.5 in 2009. Not bad considering the injuries...
- Ron's Archive
THE INDIE 5K AUSTIN, TEXAS – December 2011
WEEK 49 I continued with my quest to sample all the Parkruns in my local area. This one was only about 5 miles from where I live. I drove there...
- Ron's Archive
THE NYC DASH TO THE FINISH LINE 5K – November 2011
WEEK 45 The previous week we had travelled by train to New York with Paul Rimmer and his wife Jill who had been in Washington to look after the Sportstours International group of marathon...
- Ron's Archive
- Rons Journal
PENNINGTON FLASH 10K – April 2011
WEEK 13 Saturday 26th March I did my first Park Run. I got the train to Milton Keynes the afternoon before and Peter Ford, the manager of Sweatshop MK, picked...
- Ron's Archive
- Rons Journal