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Welcome to our journal written by runners for runners.

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BLOG: Rainy Season!

The days of twelve hours – 6am to 6pm – of solid sunshine are a distant memory here. It feels like it’s been raining forever here. The rest bite we...

  • Cross Country
  • Ethiopia
  • Michael Crawley
  • ronhill
  • Team Ronhill
  • Uncategorised
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#RunEveryDay Recipe – Beetroot Chocolate Cake

A fabulous grain-free cake, ideal for a pre- or post workout snack. Beetroot combines perfectly with chocolate and also provides plenty of performance benefits for runners. Rich in B vitamins...

  • Uncategorised
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Fuel your Run – Hanna Tarver

Feeling tired, heavy legged or weak? You may not be fuelling your run! I’ve learnt the hard way that you have got to fuel your body right to perform well,...

  • Hanna Tarver
  • Nutrition
  • October Challenge
  • Team Ronhill
  • Uncategorised
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#RunEveryDay – what could be worse?

By Sarah Tunstall #Runeveryday ….Why? What could be worse!? Would be the reply of most of the population! So why should you make the extra effort this October to get...

  • Fitness
  • October Challenge
  • RunEveryDay
  • Running
  • Sarah Tunstall
  • Uncategorised
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#RunEveryDay Training Plans

A run streak is a great way of creating a solid exercise habit and building up your fitness quickly, so whether you choose a streak of 7 days, 14 days,...

  • Uncategorised
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BLOG: On Deciding Not to Race (And then Doing it Anyway)

We’ve all done it, haven’t we? Picked up an injury and missed several weeks of training, and sworn to ourselves we’d come back gradually and just train for a few...

  • Uncategorised
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Why being desk-bound is bad for runners

It’s essential to warm-up properly before going from your deskbound job to an evening run. Here’s why tight muscles can lead to injury and what you can do to reduce...

  • Christina Macdonald
  • October Challenge
  • RunEveryDay
  • Uncategorised
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Run every day without injury

If you plan to run every day, then you need to take certain steps to remain injury-free and enjoy the experience. Here is our guide to daily running… 1. Invest...

  • Christina Macdonald
  • Featured News
  • General News
  • October Challenge
  • RunEveryDay
  • Uncategorised
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Why short runs count

Are you quick to dismiss the benefits of shorter runs? Don’t be – short runs can get you fit and help you live longer. Here’s why they are more effective...

  • Featured News
  • General News
  • October Challenge
  • RunEveryDay
  • The American College of Cardiology
  • The American College of Nutrition
  • The American College of Sports Medicine
  • Uncategorised
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Why run every day

Running is the most accessible form of exercise you can try. There’s no need for expensive health club memberships or trying to find the nearest gym when you’re on holiday....

  • American Medical Association
  • Blood Pressure Association
  • Blood Pressure UK
  • Featured News
  • General News
  • Mental Health Charity
  • October Challenge
  • RunEveryDay
  • The Alzheimer's Society
  • Uncategorised
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Race Report – Sarah crowned the ‘premiere dame’ in Thyon-Dixence classic!

Words: Sarah Tunstall Thyon-Dixence is a 16km race and actually doesn’t climb as much as many Swiss Mountain races with only 700m. It is a race that has been on...

  • alps
  • Featured News
  • General News
  • mountain running
  • Running
  • Sarah Tunstall
  • switzerland
  • Thyon-Dixence
  • Uncategorised