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Welcome to our journal written by runners for runners.

Race Day Strategy
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Race Day Strategy

By Michael Crawley - Often we put so much emphasis on the training and tapering before a race that we forget about the importance of the actual race morning. It...

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Four weeks out.
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Four weeks out.

By Michael Crawley Four weeks out. When you decided to run this marathon it was months away. Then suddenly it was weeks. Soon it will be days, then hours. It’s...

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For The Long Run – advanced training plan’
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For The Long Run – advanced training plan’

Want to nail a personal best in a half marathon or full marathon? If you’re doing a half marathon then choose the shorter distance shown, and pick the longer distance...

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For The Long Run – ‘intermediate training plan’
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For The Long Run – ‘intermediate training plan’

Want to complete a half or full marathon? If you’re doing a half marathon then choose the shorter distance shown, and pick the longer distance if doing the full 26.2...

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For The Long Run – the ‘get round’plan

The ‘get round’ plan Doing your first half or full marathon and starting to panic because training hasn’t gone well so far? This plan will get you round either a...

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Sarah secures bronze medal in World Mountain Championships in Italy.

Team Ronhill athlete Sarah Tunstall (Kendal AC) produced the performance of her career to finish 3rd in the World Mountain Running Championships (Up and Down) in Premana, Italy. The former...

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The long, hard winter.. that wasn’t.

Spending the past two summers in Chamonix seemed justified in order to focus on the Mountain running season, on the whole; great weather, endless trails and nestled amongst stunning high...

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Months, Not Weeks

I spent fifteen months in Ethiopia being told by the runners there that the most important attribute for a runner to have was not speed, or endurance, or anything like...

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#RunEveryDay – winter is a time to reflect

As the nights draw in and weather becomes more inclement, there is no excuse to hang up those running shoes and hibernate. Ronhill offers a great range of running clothing...

  • dark nights
  • hi viz
  • radiance
  • reflective
  • ronhill
  • Running
  • safety
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  • vizion
  • winter
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#RunEveryDay Recipe – Chia Papaya Layered Yogurt Pots

Traditionally referred to as the ‘Aztecs running food’, chia seeds are packed with soluble fibre, protein and omega 3 fats. Omega 3 rich chia seeds may show promise for endurance...

  • Christina Macdonald
  • Dr Ron
  • Hilly News
  • October Challenge
  • Ron's Archive
  • RunEveryDay Challenge
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#RunEveryDay Recipe – Indonesian Coconut Chicken

This is a delicious simple recovery meal – adding cooked buckwheat noodles provides carbohydrate to refuel the body quickly. Turmeric is one of the best anti-inflammatory spices and when combined...

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