News

#RunEveryDay Training Plans

A run streak is a great way of creating a solid exercise habit and building up your fitness quickly, so...

Read more

BLOG: On Deciding Not to Race (And then Doing it Anyway)

We’ve all done it, haven’t we? Picked up an injury and missed several weeks of training, and sworn to ourselves...

Read more

Why being desk-bound is bad for runners

It’s essential to warm-up properly before going from your deskbound job to an evening run. Here’s why tight muscles can...

Read more

Run every day without injury

If you plan to run every day, then you need to take certain steps to remain injury-free and enjoy the...

Read more

Why short runs count

Are you quick to dismiss the benefits of shorter runs? Don’t be – short runs can get you fit and...

Read more

Why running is for all shapes and sizes

All sizes and ages can run Don’t let your size or age put you off running. Age is just a...

Read more

Why run every day

Running is the most accessible form of exercise you can try. There’s no need for expensive health club memberships or...

Read more

Race Report – Sarah crowned the ‘premiere dame’ in Thyon-Dixence classic!

Words: Sarah Tunstall Thyon-Dixence is a 16km race and actually doesn’t climb as much as many Swiss Mountain races with...

Read more

#RunEveryDay – kit guide

Starting a run streak could mean many consecutive days of running. Being prepared for all conditions with the correct kit...

Read more

RunEveryDay 2016 – the idea behind it

The #RunEveryDay initiative is capturing this spirit of what Ron has dedicated a lifetime to. Decades ago, not content at...

Read more

Sticking to the plan

Like most runners, I’m completely OCD! So I start each new season with a plan, targeting each big event specifically...

Read more

Some thoughts on the Ethiopian diet..

I’ve never really thought too much about food when I’ve been training hard. I think Steve Jones said he did...

Read more