News
Welcome to our journal written by runners for runners.
Run every day without injury
If you plan to run every day, then you need to take certain steps to remain injury-free and enjoy the experience. Here is our guide to daily running… 1. Invest...
- Christina Macdonald
- Featured News
- General News
- October Challenge
- RunEveryDay
- Uncategorised
Why short runs count
Are you quick to dismiss the benefits of shorter runs? Don’t be – short runs can get you fit and help you live longer. Here’s why they are more effective...
- Featured News
- General News
- October Challenge
- RunEveryDay
- The American College of Cardiology
- The American College of Nutrition
- The American College of Sports Medicine
- Uncategorised
Why running is for all shapes and sizes
All sizes and ages can run Don’t let your size or age put you off running. Age is just a number and body shape doesn’t need to be a barrier...
- Featured News
- General News
Why run every day
Running is the most accessible form of exercise you can try. There’s no need for expensive health club memberships or trying to find the nearest gym when you’re on holiday....
- American Medical Association
- Blood Pressure Association
- Blood Pressure UK
- Featured News
- General News
- Mental Health Charity
- October Challenge
- RunEveryDay
- The Alzheimer's Society
- Uncategorised
Race Report – Sarah crowned the ‘premiere dame’ in Thyon-Dixence classic!
Words: Sarah Tunstall Thyon-Dixence is a 16km race and actually doesn’t climb as much as many Swiss Mountain races with only 700m. It is a race that has been on...
- alps
- Featured News
- General News
- mountain running
- Running
- Sarah Tunstall
- switzerland
- Thyon-Dixence
- Uncategorised
#RunEveryDay – kit guide
Starting a run streak could mean many consecutive days of running. Being prepared for all conditions with the correct kit choices will give you the protection, regulation and safety needed to...
- Featured News
- Kit guide
- Merino wool
- Primaloft
- Run streak
- RunEveryDay
- Running
- Uncategorised
- Waterproof
RunEveryDay 2016 – the idea behind it
The #RunEveryDay initiative is capturing this spirit of what Ron has dedicated a lifetime to. Decades ago, not content at being the fastest man in the world over 26.2 miles,...
- Featured News
- General News
- October Challenge
- ronhill
- RunEveryDay
- Uncategorised
Sticking to the plan
Like most runners, I’m completely OCD! So I start each new season with a plan, targeting each big event specifically and look forward to ticking off the progressive stepping stones...
- Featured News
- General News
Some thoughts on the Ethiopian diet..
I’ve never really thought too much about food when I’ve been training hard. I think Steve Jones said he did his marathon training on a diet of Mars Bars, Coca...
- Chris McDougal
- Ethiopia
- Featured News
- General News
- Michael Crawley
- Tim Noakes
BLOG: Coming down to earth
I have now come down from altitude to race twice, but I still seem to be none the wiser as to how best to go about getting the best out...
- Featured News
- General News
- Great Edinburgh Run
- Instanbul Half Marathon
- Team Ronhill
- Zersennay Tadesse
Team Ronhill Norway – interview with ultra man Morten
Morten Auset is 36 years old and a former cross skier. He started to run in 2013 and completed Trondheim ½ Marathon that year. After reading the book “Born to...
- Featured News
- General News
- Hillysocks
- Norway
- Ronhill Norway
- Ultra running