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Welcome to our journal written by runners for runners.

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Why running is for all shapes and sizes

All sizes and ages can run Don’t let your size or age put you off running. Age is just a number and body shape doesn’t need to be a barrier...

  • Featured News
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Why run every day

Running is the most accessible form of exercise you can try. There’s no need for expensive health club memberships or trying to find the nearest gym when you’re on holiday....

  • American Medical Association
  • Blood Pressure Association
  • Blood Pressure UK
  • Featured News
  • General News
  • Mental Health Charity
  • October Challenge
  • RunEveryDay
  • The Alzheimer's Society
  • Uncategorised
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Race Report – Sarah crowned the ‘premiere dame’ in Thyon-Dixence classic!

Words: Sarah Tunstall Thyon-Dixence is a 16km race and actually doesn’t climb as much as many Swiss Mountain races with only 700m. It is a race that has been on...

  • alps
  • Featured News
  • General News
  • mountain running
  • Running
  • Sarah Tunstall
  • switzerland
  • Thyon-Dixence
  • Uncategorised

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#RunEveryDay – kit guide

Starting a run streak could mean many consecutive days of running. Being prepared for all conditions with the correct kit choices will give you the protection, regulation and safety needed to...

  • Featured News
  • Kit guide
  • Merino wool
  • Primaloft
  • Run streak
  • RunEveryDay
  • Running
  • Uncategorised
  • Waterproof

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RunEveryDay 2016 – the idea behind it

The #RunEveryDay initiative is capturing this spirit of what Ron has dedicated a lifetime to. Decades ago, not content at being the fastest man in the world over 26.2 miles,...

  • Featured News
  • General News
  • October Challenge
  • ronhill
  • RunEveryDay
  • Uncategorised
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Sticking to the plan

Like most runners, I’m completely OCD! So I start each new season with a plan, targeting each big event specifically and look forward to ticking off the progressive stepping stones...

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Some thoughts on the Ethiopian diet..

I’ve never really thought too much about food when I’ve been training hard. I think Steve Jones said he did his marathon training on a diet of Mars Bars, Coca...

  • Chris McDougal
  • Ethiopia
  • Featured News
  • General News
  • Michael Crawley
  • Tim Noakes

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BLOG: Coming down to earth

I have now come down from altitude to race twice, but I still seem to be none the wiser as to how best to go about getting the best out...

  • Featured News
  • General News
  • Great Edinburgh Run
  • Instanbul Half Marathon
  • Team Ronhill
  • Zersennay Tadesse

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Team Ronhill Norway – interview with ultra man Morten

Morten Auset is 36 years old and a former cross skier. He started to run in 2013 and completed Trondheim ½ Marathon that year. After reading the book “Born to...

  • Featured News
  • General News
  • Hillysocks
  • Norway
  • Ronhill Norway
  • Ultra running
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Meet the team in 1 minute – Morten

Name: Morten Auset  Age: 35 Club & Country: Byåsen IL, Norway Event: Ultrarunning Occupation: Production Manager Personal bests: Marathon: 2:56, 6 hour 73,908 km, 24 hour 161,636 k Morten Auset...

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Meet the team in 1 minute – Hanna

Name: Hanna Tarver Age: 22 Club & Country: Wirral AC, England Event: 800m Occupation: Chemical Engineering Student Personal bests: 800m- 2:01.82, 1500m- 4:16.9   1. Greatest running achievement to date?...

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  • General News