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Welcome to our journal written by runners for runners.

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Real time running

By Hanna Tarver Reluctantly, I lay on the damp lawn and shut my eyes. After reading a few articles discussing the benefits of mindfulness for running, I wanted to try...

  • Featured News
  • Hanna Tarver
  • Mindfullness
  • October Challenge
  • Team Ronhill
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BLOG: Rainy Season!

The days of twelve hours – 6am to 6pm – of solid sunshine are a distant memory here. It feels like it’s been raining forever here. The rest bite we...

  • Cross Country
  • Ethiopia
  • Michael Crawley
  • ronhill
  • Team Ronhill
  • Uncategorised
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#RunEveryDay Recipe – Beetroot Chocolate Cake

A fabulous grain-free cake, ideal for a pre- or post workout snack. Beetroot combines perfectly with chocolate and also provides plenty of performance benefits for runners. Rich in B vitamins...

  • Uncategorised
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Fuel your Run – Hanna Tarver

Feeling tired, heavy legged or weak? You may not be fuelling your run! I’ve learnt the hard way that you have got to fuel your body right to perform well,...

  • Hanna Tarver
  • Nutrition
  • October Challenge
  • Team Ronhill
  • Uncategorised
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#RunEveryDay – what could be worse?

By Sarah Tunstall #Runeveryday ….Why? What could be worse!? Would be the reply of most of the population! So why should you make the extra effort this October to get...

  • Fitness
  • October Challenge
  • RunEveryDay
  • Running
  • Sarah Tunstall
  • Uncategorised
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#RunEveryDay Training Plans

A run streak is a great way of creating a solid exercise habit and building up your fitness quickly, so whether you choose a streak of 7 days, 14 days,...

  • Uncategorised
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BLOG: On Deciding Not to Race (And then Doing it Anyway)

We’ve all done it, haven’t we? Picked up an injury and missed several weeks of training, and sworn to ourselves we’d come back gradually and just train for a few...

  • Uncategorised
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Why being desk-bound is bad for runners

It’s essential to warm-up properly before going from your deskbound job to an evening run. Here’s why tight muscles can lead to injury and what you can do to reduce...

  • Christina Macdonald
  • October Challenge
  • RunEveryDay
  • Uncategorised
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Run every day without injury

If you plan to run every day, then you need to take certain steps to remain injury-free and enjoy the experience. Here is our guide to daily running… 1. Invest...

  • Christina Macdonald
  • Featured News
  • General News
  • October Challenge
  • RunEveryDay
  • Uncategorised
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Why short runs count

Are you quick to dismiss the benefits of shorter runs? Don’t be – short runs can get you fit and help you live longer. Here’s why they are more effective...

  • Featured News
  • General News
  • October Challenge
  • RunEveryDay
  • The American College of Cardiology
  • The American College of Nutrition
  • The American College of Sports Medicine
  • Uncategorised
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Why running is for all shapes and sizes

All sizes and ages can run Don’t let your size or age put you off running. Age is just a number and body shape doesn’t need to be a barrier...

  • Featured News
  • General News